Where Healing Begins

I create a sacred space where you feel deeply seen and understood as we explore your inner world together.

My Offerings

LIFESTYLE FOUNDATIONS

Your daily habits shape the way you feel. Together we’ll look at simple, practical shifts in sleep, nutrition, and movement to give you the energy you need to thrive.

EMOTIONAL AND MENTAL WELLBEING

Stress, old patterns, and heavy emotions don’t have to control your life. I’ll share calming practices, reflective tools, and mindset shifts to help you feel lighter, more resilient, and at ease within yourself.

SPIRITUAL CONNECTION AND INTUITION DEVELOPMENT

Beneath the noise of daily life, there’s a quiet voice that’s guiding you. Your intuition is your natural inner compass. I’ll give you tools to strengthen it so you can recognize its signals, trust your gut feelings, and make choices that honor your soul and your unique expression.

PERSONAL GROWTH & SELF DEVELOPMENT

Lasting change can only ever come from within. I’ll provide practices and resources to help you create healthier boundaries, live more authentically, and expand into your full potential.

Close-up of a small stream flowing over moss-covered rocks with a green leaf on the right.

Sessions are available in my Winston Salem office and online.

Each 60 minute session is $125.

I offer a free initial telephone consult, to make sure we are a good fit.

During a session, I help you uncover what keeps you stuck, waking up to what was once below the surface of awareness.

With a new awareness comes choice, and with conscious choice comes power. I’m here to support you in taking new powerful action in alignment with what you truly desire.

Elizabeth Lowder Standing in front of Waterfall

where healing feels like home